GROW - NOTION BREAK UP JOURNAL

Introducing GROW, our new self-love after the breakup journal. It's your complete Notion dashboard for overcoming a breakup & emerging stronger than ever before. While breakups are devastating & filled with anxiety, grief, & depression, this shadow journal will inspire you to turn inward & reflect using journal prompts to support self-worth & inner strength.

GROW features over 17 thought-provoking Notion templates, digital journals, healing prompts, anxiety worksheets, & therapy exercises in an all-in-one self-care, self-love, & self-help Notion dashboard.

Thanks to Notion templates, you can use GROW anywhere on any device, including your iPad, where you'll be guided through each stage of recovery, from coping with the initial pain of a breakup or divorce to avoiding relapses & preparing for a healthier future relationship. With over 17 Notion templates, prompts, exercises, worksheets, & trackers, you'll be able to explore important topics like identifying areas of self-improvement & learning to process your emotions like anxiety & depression in a healthy way.

Unlike other self-help journals, GROW is designed to be relatable & inclusive, with Notion templates that will resonate with anyone going through a breakup or divorce, regardless of their background or relationship type.

GROW's stage-by-stage structure will guide you through the entire breakup or divorce grieving process, providing you with the templates & inspiration you need to heal & grow past a breakup. So if you're ready to move beyond your breakup & bounce back stronger than ever, this self-love, self-care, & self-help journal is the perfect companion for your healing journey.